All about Sprouting Fava Beans for Dopamine
I live in the city and got diagnosis of PD when it was already hot. Initially could not find any fresh fava beans at all & had difficulty finding dried beams.
Finally found some dried beams and started sprouting them. What size of dried bean do you use? Does size or the color of dried beans affect L-dopa amount?
The size and color of the fava beans does not matter, though they will all have different amounts of L-dopa content. It would be best if you can find a source for the one you like best and use it consistently so each one does not effect your dopamine levels differently. You need to try to keep this as level as possible , and only take the smallest amount that you can to control symptoms. I think the more you take, the less your body thinks it needs to keep making and you want to just give it what it is lacking and not any more. If you are going the route of making food your medicine like I am….also supply it with nuts for thiamine, apples, strawberries, blueberries, watermelon and especially papaya (if you do not have a latex allergy) Gets lots of exercise and sunshine, breath deep , laugh, dance etc….
Recently found long fresh (6” or longer) Fava beans at vegetable stands and market but farmers growing season is almost over.
I am afraid I am using the wrong kind of dried fava beans and preparing fresh and dried beans poorly. The beans I found are either small to medium sized with hull removed or large (1“ to 1 ½: long) with hull still intact. Have sprouted both but after 4 days most beans but not all have sprouted but no leaves. Do I need to let the bean get a leaf?
A report sent to me by a researcher said that the 4th day of sprouting is generally the highest in dopamine content. Some varieties peak at day 3. *my guess is the ones that sprout a day before the others would peak first. The beans do not need a leaf.
Dried FAVA BEANS : How I have been sprouting and processing:
1 – Soaked beans for 24 hours
2 – Rinse beans 2=4 times a day for 3-4 days (depended on when white , pointed sprout appeared)
3 – rinsed hulled beans
4 – ?/ (you mention cutting away the bad parts. Is that the black along the edges?)
5 – steamed raw beans for 4-6 minutes till tender.
6 – quick froze beans and then bagged for later use.
7 – Eat/swallow 1/.4 to 1/2 beans as need for symptoms. This is good for me from ½ to 1½ hours.
How long can sprouts be kept without freezing or out of freezer? (mine seem to start going bad after 3-4 days in fridge)
In sprouting….after the final rinse. Peel the beans, cut away black spots (beans should be white) they can have a light brown spot around where the little white point of the sprout emerges though, that’s ok. Rinse beans again and steam for 5 minutes, not til tender (you will loose some dopamine). Freeze and eat as needed
I don’t understand eating 1/.4 to 1/2 bean (Do you mean : 1/2 a bean or 1/2 an ounce or 1/2 a cup?
You might keep a smaller bag of beans in freezer to keep from getting into the big one several times a day, or grind the beans and take out a tablespoon or what ever you need / or the amount you will use each day and put that in the refrigerator.
FRESH FAVA _ How I have been processing:
1 – Cut pods into 1” sections, include beans
2 – Steam pod lets for 6-10 minutes tender (fork easily Penetrate)
3 – Quick freeze & then freeze & package in plastic bags
4 – Eat ¼ – ½ pieces of 1 ” pod periodically – seems to give quite a L-dopa rush if eat large piece, need to drink a lot of water
Sounds like your method is ok of processing them. We like to remove the bean from the pod to enjoy with meals and they don’t have as much dopamine as sprouts or the pod. If you have a juicer, steaming the pods lightly until just bright green and then chilling them and juicing them works well. Then you don’t have the indigestible fibers. If the fiber don’t seem to bother you….that’s ok. With juicing them…you could freeze in ice cube trays and take out one and put in glass of water to sip on during the day as needed (keep cold in fridge) or add ground flax seed or chia to thicken the juice and make “bean blobs” in the dehydrator about the size of a 1/2 teaspoon and dry them. We still freeze the blobs to keep them longer…up to a year and my friend only takes 1 or 2 a day. I hope this helps you.
Thanks for your information.
You are welcome. God Bless you and guide you on your journey with PD.